Harmonising Programme of Body and Mind

The  definition  of   “ HEALTH  “  is  incomplete  without  healthy mind  and  its  balance. Inorder  to  attain  the  same , combination  of  yoga  ,  meditation , panchakarma   treatments  with  emphasis  on  the  mental health  is  followed .  Ashtanga  yoga  ,  Pranayama , deep meditation techniques  are  practiced  along  with  special  medications , prescribed  in  vedic  texts  , which  has  immense  effect  on  mental  functions. Panchakarma  treatments  like  Nasyam , Shirodhara ,  Shirovasthi ,  Shiro lepam  ,  Thalam  ,  Thakra  dhara ,  Dhoomapanam , Ksheeradhoomam,  Pichu , Snehapanam  ( medicated ghee intake  )  etc  are  done.

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